- Yoga Alliance: Eligible for 8 Continuing Education hours.
- canfitpro: Pending Approval.
Yoga for Mobility
Teacher Training
LIVE In-Person
Where Modern Movement Science Meets Ancient Yogic Wisdom
Discover how yoga and modern mobility training come together to improve the way your body moves. This evidence-informed Yoga for Mobility Training is designed for yoga teachers, fitness professionals, healthcare practitioners, and movement enthusiasts who want to enhance joint health, build strength through movement, and improve functional mobility for themselves and those they teach.
Rather than focusing solely on flexibility, this training explores how Controlled Articular Rotations (CARs), functional movement, and intentional yoga practices work together to increase usable range of motion, improve neuromuscular control, and support healthy, resilient joints. You'll learn practical techniques that help reduce stiffness, improve posture, enhance movement efficiency, and promote long-term mobility.
Whether your goal is to support healthy aging, enhance athletic performance, improve your yoga practice, or confidently teach mobility within your classes, this training provides practical, evidence-informed tools that can immediately be applied to both personal practice and professional teaching.
Continuing Education Credits (CEU/CEC)
In this training, you will learn:
- The Foundations of Mobility, understanding the relationship between mobility, flexibility, strength, and stability.
- Controlled Articular Rotations (CARs), learning how CARs improve joint health, movement quality, and long-term resilience.
- Functional Mobility Through Yoga, integrating mobility principles into intentional yoga postures and functional movement patterns.
- Breath and Movement, using mindful breathing to improve motor control, body awareness, and movement efficiency.
- Joint Health from Head to Toe, practical techniques to improve the health and longevity of every major joint in the body.
- Mobility for Everyday Life, reducing stiffness, improving posture, supporting healthy aging, and enhancing athletic performance.
- Teaching Mobility with Confidence, safely incorporating mobility exercises into yoga classes, fitness programs, and personal practice.
- Modern Science Meets Ancient Wisdom, blending evidence-informed movement science with the timeless principles of yoga to create stronger, healthier movement for every body.
Manuals
A PDF copy will be emailed 1–2 weeks before your training so you can print it if you wish.
Want a printed copy? For only $34.99 - Order at least 1 month in advance to allow for printing and shipping. Prices include Canadian shipping; international shipping rates apply outside Canada.
