200-Hour Teacher Training
Deepen Your Practice. Awaken the Teacher Within.
Rise Yoga School’s 200-Hour Yoga Teacher Training is a transformative program rooted in the 8-limbed path of yoga. This immersive experience blends classical yogic wisdom with modern science and trauma-informed education to support you in becoming a confident, compassionate yoga teacher.
At Rise Yoga, you have the freedom to take any of our trainings in any order. While we offer recommended pathways for progression, we encourage you to choose the training that best fits your schedule, interests, and personal goals.
Whether you're looking to teach or simply deepen your personal practice, you’ll explore asana, meditation, pranayama, anatomy, sequencing, yoga philosophy, Ayurveda, nervous system regulation, and the business of yoga, within a supportive and welcoming learning community.
It also qualifies for Continuing Education Credits (CECs) with many major fitness and wellness organizations, making it a valuable path of growth for fitness instructors, personal trainers, and other health professionals.
Begin your journey today!
Requirements for 200-Hour Certification
To receive your 200-Hour Yoga Teacher Training Certificate from Rise Yoga School, the following core trainings must be successfully completed:
The Fundamentals of Yoga
Anatomy and Asanas
Pranayama
Pratyahara and Dharana
The Culmination of the Path
Successful completion of all five modules is required to be eligible for your 200-Hour Certificate and Yoga Alliance® registration as an RYT 200.
Rise Yoga School has submitted its 200-Hour Teacher Training for review by Yoga Alliance® and is currently awaiting approval.Â
Once approved, graduates of our 200-Hour Teacher Training will be eligible to register as an RYT 200 (Registered Yoga Teacher).
Start your journey here. Learn what yoga truly is - from philosophy and lineage to anatomy, class design, and the art of teaching. Perfect for aspiring teachers or anyone ready to deepen their practice.
Deepen your understanding of the human body in motion. This training bridges anatomy and alignment with intelligent sequencing and purposeful cueing. Learn how muscles, joints and connective tissues work together to support safe, effective, and empowering yoga practices - whether you're teaching or advancing your own.
Breathe with purpose. Explore the science and spirit of breath work, from foundational techniques to pranayama's impact on the nervous system, trauma healing and beyond.
Explore the art and science of meditation. This training blends ancient wisdom with modern techniques to help you guide others with confidence and clarity. Learn accessible practices, the neuroscience of stillness, and how to create safe, grounded spaces for inner transformation - whether for personal growth or teaching.
Go beyond the mat. Dive into meditation, spiritual integration, advanced teaching skills, and Ayurveda. This is the final step in your 200-hour journey - where practice becomes a way of life.
