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200-Hour
Teacher Training

Deepen Your Practice. Awaken the Teacher Within.

Rise Yoga School’s 200-Hour Yoga Teacher Training is a transformative program rooted in the 8-limbed path of yoga. This immersive experience blends classical yogic wisdom with modern science and trauma-informed education to support you in becoming a confident, compassionate yoga teacher.

We are proudly accredited by Yoga Alliance, and our 200-hour program meets their rigorous standards, ensuring that your certification is recognized worldwide.

At Rise Yoga, you have the freedom to take any of our trainings in any order. While we offer recommended pathways for progression, we encourage you to choose the training that best fits your schedule, interests, and personal goals.

Whether you're looking to teach or simply deepen your personal practice, you’ll explore asana, meditation, pranayama, anatomy, sequencing, yoga philosophy, Ayurveda, nervous system regulation, and the business of yoga, within a supportive and welcoming learning community.

It also qualifies for Continuing Education Credits (CECs) with many major fitness and wellness organizations, making it a valuable path of growth for fitness instructors, personal trainers, and other health professionals.

Begin your journey today!

Requirements for 200-Hour Certification

To receive your 200-Hour Yoga Teacher Training Certificate from Rise Yoga School, students must successfully complete the following five core trainings:

    • The Fundamentals of Yoga
    • Asanas, Cueing & Anatomy
    • Pranayama
    • Meditation
    • The Culmination of the Path

In addition to the core curriculum, students must complete 4 elective training days. Electives currently include:

      • Yin Yoga

      • Adaptability

      • Strength & Tone

      • Detox & Renew

      • Yoga for Empowerment for Every BODY

Successful completion of all five core modules + four elective days is required to receive your 200-Hour Yoga Teacher Training Certificate and to apply for registration with Yoga Alliance® as an RYT 200.

The Fundamentals of Yoga

Start your journey here. Learn what yoga truly is - from philosophy and lineage to anatomy, class design, and the art of teaching. Perfect for aspiring teachers or anyone ready to deepen their practice.

Asanas, Cueing & Anatomy Training

Deepen your understanding of the human body in motion. This training bridges anatomy and alignment with intelligent sequencing and purposeful cueing. Learn how muscles, joints and breath work together to support safe, effective and empowering yoga practices - whether you're teaching or advancing your own.

Pranayama Training

Breathe with purpose. Explore the science and spirit of breath work, from foundational techniques to pranayama’s impact on the nervous system, trauma healing, and beyond.

Meditation Training

Step inward and discover the power of presence. This training is rooted in the inner limbs of yoga, Pratyahara (withdrawal of senses) and Dharana (concentration), which form the foundation for authentic, transformational meditation practice. You'll learn simple, evidence-based practices, like breath awareness, body scans and mindfulness exercises, that can be easily integrated into your daily life.

The Culmination of the Path

Go beyond the mat. Dive into meditation, spiritual integration, advanced teaching skills, and Ayurveda. This is the final step in your 200-hour journey - where practice becomes a way of life.

Adaptable Yoga Training

Adaptable Yoga explores how to adapt the practice of yoga to meet the needs of all bodies. From chair yoga to mindful prop use, this training empowers teachers to create inclusive and supportive spaces for every student.

Detox & Renew Teacher Training

A mindful and empowering 1-day training designed to support the body's natural detox pathways through intelligent movement, breath work, and renewal practices. Learn accessible techniques that help you guide balanced, rejuvenating classes rooted in Rise Yoga School's signature approach.

Strength & Tone Yoga Training

Strength & Tone Yoga combines the foundations of yoga with resistance training, HIIT, and dynamic movement to build strength, endurance, and balance. This training teaches you how to design energizing classes that challenge and empower.

Yin Yoga Training

Slow down, tune in and learn the art of stillness. This Yin Yoga Teacher Training blends Eastern philosophy, Traditional Chinese Medicine, and modern functional anatomy to help you confidently teach grounded, introspective Yin Yoga classes.

Get the Greatest Discount - Pay in Full for Your RYT 200-Hour YTT!

Secure your full RYT 200-Hour Yoga Teacher Training for only $1,999 – our best price available!

  • You’ll save big with our deepest discount.
  • You must select all training modules at the time of purchase.
  • Once your trainings are scheduled, any changes will be subject to a transfer fee.

By purchasing this discounted package, you acknowledge and agree to all terms and conditions.

Manuals
A PDF copy will be emailed 1–2 weeks before your training so you can print it if you wish.
Want a printed copy? For only $249.99 – Order at least 1 month in advance to allow for printing and shipping. Prices include Canadian shipping; international shipping rates apply outside Canada.

Register Here for FULL RYT 200 and SAVE!Order your 200 Hour Manual Bundle Here!