Classes

Yoga Sculpt

Strengthen, Tone & Flow

This energizing class begins with a series of yoga poses to gently stretch and prepare your muscles, setting the foundation for a strength-building sequence using light weights. The incorporation of weights enhances muscle toning, endurance, and stability, making this class ideal for those looking to add an extra challenge to their yoga routine. Whether you choose to practice with or without weights, you’ll leave feeling strong, balanced, and revitalized.

Yoga Flow

Breathe, Move & Find Your Flow

Experience the meditative power of movement in this graceful and fluid yoga practice. Our Yoga Flow class guides you through a sequence of asanas (yoga poses) that transition seamlessly, helping you cultivate awareness, balance, and presence in the moment. By connecting breath with movement, this class encourages mental clarity, physical harmony, and a deep sense of relaxation. Perfect for all levels, this class allows you to move at your own pace and explore the joy of mindful movement.

Athletic Yoga with HIIT

Build Strength, Burn Fat & Boost Endurance

This high-energy fusion class combines traditional yoga poses with High-Intensity Interval Training (HIIT) for a full-body workout that strengthens muscles, improves cardiovascular health, and boosts metabolism. By integrating weights and dynamic movements, this class enhances functional strength, agility, and endurance while still incorporating breath awareness and mindfulness. You have the option to practice with or without weights—either way, you’ll sweat, challenge yourself, and leave feeling empowered.

Yoga Core Class

Strengthen from the Inside Out

In this core-focused yoga practice, we move through a sequence of flowing asanas with a specific emphasis on strengthening the core muscles, including the abdominals, back, glutes, and hips. A strong core is essential for stability, balance, and injury prevention, making this class a great addition to any fitness routine. While the primary focus is on core engagement, you’ll also experience full-body benefits as you improve your posture, endurance, and body awareness.

Yang/Yin Yoga

Find Strength & Surrender

This unique hybrid class blends the best of dynamic and passive yoga to bring balance to your practice. The first half of class is Yang-style, focusing on strength, stamina, and flexibility through active movement and engaging sequences. The second half transitions into Yin Yoga, where poses are held passively for several minutes, targeting deep connective tissues, joints, and fascia. This class is ideal for those looking to energize, then deeply relax and restore in a single session.

Yin Yoga

Deep Release & Relaxation

Yin Yoga is a slow, meditative practice that invites you to hold postures for 2-7 minutes per side, allowing for a deep stretch that targets the bones, joints, ligaments, and fascia. By focusing on stillness and surrender, this class promotes flexibility, improved circulation, and a profound sense of inner calm. Yin Yoga is perfect for anyone looking to release tension, improve mobility, and cultivate mindfulness through extended holds and deep breathing.

Gentle Yoga

Soft, Restorative & Perfect for All Levels

This gentle and nurturing practice is designed for those who are new to yoga, recovering from injury, or simply looking for a slower-paced session. Through a sequence of slow, flowing movements, Gentle Yoga helps to increase mobility, reduce stress, and encourage relaxation. This class is perfect for beginners, seniors, or anyone needing a moment of peace and self-care.