Fundamentals of Yoga – Nov. 8-9/25

Categories: Teacher Training
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About Course

An Introduction Yoga Teacher Training for Aspiring Teachers and Dedicated Practitioners

Whether you’re feeling called to teach or simply want to deepen your personal practice, The Fundamentals of Yoga is your gateway into the rich, transformative world of yoga. This foundational training is designed for curious students and future teachers alike – offering a comprehensive, accessible, and inspiring exploration of what it truly means to live and share yoga.

What Will You Learn?

  • What Yoga Really Is – beyond physical poses, exploring its roots and purpose
  • The Lineage of Yoga – understanding the tradition and its evolution
  • The Eight Limbs of Yoga – a holistic framework for living and teaching
  • What Makes a Yoga Teacher – the qualities, presence, and awareness that go beyond asana
  • The Rise Teaching Premises – our unique approach to safe, trauma-informed, embodied teaching
  • How to Design a Yoga Class – from sequencing to energetics to intention
  • The Yamas and Niyamas – yogic ethics as a guide for personal growth and professional integrity
  • Basic Anatomy for Yoga – essential foundations for safe and effective teaching
  • The Business of Yoga – how to share your gifts sustainably and professionally
  • Professional Development – cultivating your voice, confidence, and presence as a teacher

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