Our Meditation Teacher Training offers an accessible and comprehensive introduction to the art and science of meditation. Designed for both aspiring teachers and dedicated practitioners, this course provides the tools to understand, experience, and guide foundational meditation practices with confidence and clarity.
You’ll explore a range of evidence-based techniques—including breath awareness, body scans, focused attention, and mindfulness practices—that are proven to support emotional well-being, reduce stress, and improve mental clarity. Alongside these tools, you’ll gain insight into the neurological and physiological effects of meditation, helping you understand how and why these practices work.
Rooted in both ancient yogic philosophy and modern research, this training invites you to deepen your personal practice while also developing the skills needed to hold safe, supportive space for others. Whether you’re looking to integrate meditation into your yoga teaching, professional work, or simply your daily life, this training will meet you where you are.
No previous experience with meditation is required - just an open mind and a willingness to explore stillness.
