Trainings - Rise Yoga School

Teacher Trainings

At Rise Yoga, you have the freedom to take any of our trainings in any order.

While we offer recommended pathways for progression, we encourage you to choose the training that best fits your schedule, interests, and personal goals.

The Fundamentals of Yoga

Start your journey here. Learn what yoga truly is - from philosophy and lineage to anatomy, class design, and the art of teaching. Perfect for aspiring teachers or anyone ready to deepen their practice.

Asanas, Cueing & Anatomy Training

Deepen your understanding of the human body in motion. This training bridges anatomy and alignment with intelligent sequencing and purposeful cueing. Learn how muscles, joints and breath work together to support safe, effective and empowering yoga practices - whether you're teaching or advancing your own.

Pranayama Training

Breathe with purpose. Explore the science and spirit of breath work, from foundational techniques to pranayama’s impact on the nervous system, trauma healing, and beyond.

Meditation Training

Step inward and discover the power of presence. This training is rooted in the inner limbs of yoga, Pratyahara (withdrawal of senses) and Dharana (concentration), which form the foundation for authentic, transformational meditation practice. You'll learn simple, evidence-based practices, like breath awareness, body scans and mindfulness exercises, that can be easily integrated into your daily life.

The Culmination of the Path

Go beyond the mat. Dive into meditation, spiritual integration, advanced teaching skills, and Ayurveda. This is the final step in your 200-hour journey - where practice becomes a way of life.

Adaptable Yoga Training

Adaptable Yoga explores how to adapt the practice of yoga to meet the needs of all bodies. From chair yoga to mindful prop use, this training empowers teachers to create inclusive and supportive spaces for every student.

Detox & Renew Training

A mindful and empowering 1-day training designed to support the body's natural detox pathways through intelligent movement, breathwork, and renewal practices. Learn accessible techniques that help you guide balanced, rejuvenating classes rooted in Rise Yoga School's signature approach.

Restorative Yoga Teacher Training

Learn how to guide students into deep, supported rest through this specialized training designed for yoga teachers and dedicated practitioners. This program teaches the principles, physiology, sequencing methods, prop mastery, and trauma-sensitive language required to safely and confidently teach restorative yoga classes. You will gain the skills to create environments that support nervous system regulation , recovery, and the true restoration, making this a powerful addition to any teaching toolkit.

Strength & Tone Yoga Training

Strength & Tone Yoga combines the foundations of yoga with resistance training, HIIT, and dynamic movement to build strength, endurance, and balance. This training teaches you how to design energizing classes that challenge and empower.

Yin Yoga Training

Slow down, tune in and learn the art of stillness. This Yin Yoga Teacher Training blends Eastern philosophy, Traditional Chinese Medicine, and modern functional anatomy to help you confidently teach grounded, introspective Yin Yoga classes.

Yoga for Empowerment & Every BODY

Yoga for Empowerment & Every BODY is an inclusive teacher training for yoga teachers ready to move beyond one-size-fits-all teaching. Grounded in yogic wisdom and informed by modern, trauma-sensitive principles, this training supports confidents, compassionate teaching for real bodies in real classrooms.

Yoga for Mobility

Discover how yoga and modern mobility training come together to improve the way your body moves. In this evidence-informed training, you'll learn how Controlled Articular Rotations (CARs), functional movement, and intentional yoga practices can increase joint health, improve strength through your usable range of motion, reduce stiffness, and enhance everyday movement. Whether you're a yoga teacher, fitness professional, healthcare practitioner, or simply looking to move with greater ease, this course will provide practical tools you can immediately apply to your personal practice and your classes.