200-Hour
Teacher Training
Deepen Your Practice. Awaken the Teacher Within.
Rise Yoga School’s 200-Hour Yoga Teacher Training is a transformative program rooted in the 8-limbed path of yoga. This immersive experience blends classical yogic wisdom with modern science and trauma-sensitive education to support you in becoming a confident, compassionate yoga teacher.
We are proudly accredited by Yoga Alliance, and our 200-hour program meets their rigorous standards, ensuring that your certification is recognized worldwide.
At Rise Yoga, you have the freedom to take any of our trainings in any order. While we offer recommended pathways for progression, we encourage you to choose the training that best fits your schedule, interests, and personal goals.
Whether you're looking to teach or simply deepen your personal practice, you’ll explore asana, meditation, pranayama, anatomy, sequencing, yoga philosophy, Ayurveda, nervous system regulation, and the business of yoga, within a supportive and welcoming learning community.
It also qualifies for Continuing Education Credits (CECs) with many major fitness and wellness organizations, making it a valuable path of growth for fitness instructors, personal trainers, and other health professionals.
Begin your journey today!
Requirements for 200-Hour Certification
To receive your 200-Hour Yoga Teacher Training Certificate from Rise Yoga School, students must successfully complete the following five core trainings:
In addition to the core curriculum, students must complete 4 elective training days. Electives currently include:
Successful completion of all five core modules + four elective days is required to receive your 200-Hour Yoga Teacher Training Certificate and to apply for registration with Yoga Alliance® as an RYT 200.
Asanas, Cueing & Anatomy Training
Deepen your understanding of the human body in motion. This training bridges anatomy and alignment with intelligent sequencing and purposeful cueing. Learn how muscles, joints and breath work together to support safe, effective and empowering yoga practices - whether you're teaching or advancing your own.
Meditation Training
Step inward and discover the power of presence. This training is rooted in the inner limbs of yoga, Pratyahara (withdrawal of senses) and Dharana (concentration), which form the foundation for authentic, transformational meditation practice. You'll learn simple, evidence-based practices, like breath awareness, body scans and mindfulness exercises, that can be easily integrated into your daily life.
Detox & Renew Teacher Training
A mindful and empowering 1-day training designed to support the body's natural detox pathways through intelligent movement, breath work, and renewal practices. Learn accessible techniques that help you guide balanced, rejuvenating classes rooted in Rise Yoga School's signature approach.
Yoga for Empowerment & Every BODY Training
Yoga for Empowerment & every BODY is an inclusive teacher training for yoga teachers ready to move beyond one-size-fits-all teaching. Grounded in yogic wisdom and informed by modern, trauma-aware principles, this training supports confident, compassionate teaching for real bodies in real classrooms.
Yoga for Mobility
Discover how yoga and modern mobility training come together to improve the way your body moves. In this evidence-informed training, you'll learn how Controlled Articular Rotations (CARs), functional movement, and intentional yoga practices can increase joint health, improve strength through your usable range of motion, reduce stiffness, and enhance everyday movement. Whether you're a yoga teacher, fitness professional, healthcare practitioner, or simply looking to move with greater ease, this course will provide practical tools you can immediately apply to your personal practice and your classes.
Get the Greatest Discount - Pay in Full for Your RYT 200-Hour YTT!
Secure your full RYT 200-Hour Yoga Teacher Training for only $1,999 – our best price available!
Your $1,999 Package Includes:
- Your complete 200-Hour Yoga Teacher Training
- Live Online Teacher Trainings via Zoom
- PDF training manuals for each training module
- The option to attend in-person trainings when they are available
- Our greatest savings compared to registering for each training individually
Choosing Your Trainings
You must select and schedule all required training modules at the time of purchase.
Your $1,999 package is designed for our Live Online Zoom trainings, however, you are welcome to select an in-person training when one is available
Once your trainings have been selected and scheduled, any changes or transfers will be subject to our applicable transfer fee.
By purchasing this discounted package, you acknowledge and agree to all Rise Yoga School terms and conditions.
Training Manuals
A PDF copy of each training manual is included with your $1,999 package, whether you attend the training LIVE Online via Zoom or in person.
PDF manuals will be emailed approximately 1 – 2 weeks before each training, allowing you to download or print them yourself if you wish.
Prefer a professionally printed manual?
Printed manuals are available for an additional fee and must be ordered separately. Please order printed manuals at least one month before your training to allow sufficient time for printing and shipping.
Canadian shipping is included in the printed manual price. Additional shipping charges apply for international orders.
By purchasing this discounted package, you acknowledge and agree to all terms and conditions.
