Description
Deepen your understanding of yoga through the lens of functional anatomy and intelligent movement. This immersive Anatomy & Asanas Training is designed for yoga teachers and dedicated practitioners who want to explore how the body moves, stabilizes, and expresses itself through asana.
Rooted in the principles of alignment and supported by modern anatomical knowledge, this training offers a practical, movement-based journey into the structure and function of the human body in yoga. Learn how to teach and practice with more clarity, confidence, and compassion for the uniqueness of every body.
In this training, you will learn:
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The Foundations of Yoga Anatomy – the key systems that influence movement, posture, and balance
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Skeletal Alignment and Joint Function – understanding individual variation and safe range of motion
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Muscles and Movement – how muscles activate, stretch, and support stability in asana
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The Role of Connective Tissue and Fascia – how tension, restriction, and support influence mobility
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Observing Bodies in Motion – how to assess alignment and offer effective verbal and physical cues
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Intelligent Sequencing and Class Design – crafting practices that support functional movement patterns
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Props, Modifications, and Accessibility – adapting poses to honor each student’s anatomy
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Injury Awareness and Prevention – how to recognize common issues and offer informed options
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The Nervous System and Movement – exploring the connection between alignment, safety, and body awareness
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Teaching with Integrity – integrating anatomical understanding into inclusive, empowering instruction
Whether you’re looking to deepen your personal understanding or enhance your teaching, this training will equip you with the tools to explore and share the physical practice of yoga with intelligence, sensitivity, and skill.
