Description
This 1-day training offers a grounded and uplifting exploration of how yoga can support the body’s natural capacity to detoxify, reset, and renew. Rooted in Rise Yoga School’s values of clarity, intention, and embodied wisdom, this program blends practical anatomical insight with the mindful, heart-centered approach our school is known for.
Throughout the day, you’ll learn to integrate purposeful movement, breathwork, and gentle techniques that stimulate lymphatic flow, calm the nervous system, and encourage whole-body rejuvenation. You’ll explore:
✦ Movement strategies that promote circulation and lymphatic mobility
✦ Breath practices that support detoxification and emotional balance
✦ Simple, accessible tools for enhancing fluid movement and release
✦ Gentle shapes that create space for integration and renewal
✦ Holistic wellness principles to deepen understanding
✦ A short, cohesive sequence you can immediately use in your teaching or personal practice
This training is designed for yoga teachers and dedicated practitioners who want to bring a thoughtful, holistic, and intelligently structured approach to detox-supportive classes. You’ll leave with practical tools, renewed clarity, and the confidence to guide safe and intentional practices aligned with the Rise Yoga School philosophy.
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