Description
Yoga for Empowerment & every BODY is an inclusive teacher training for yoga teachers ready to move beyond one-size-fits-all teaching. Grounded in yogic wisdom and informed by modern, trauma-aware principles, this training supports confident, compassionate teaching for real bodies in real classrooms.
In this training, you will learn:
- How yoga and body image intersect, and how to teach from a place of empowerment and inclusion
- Inclusive language practices that support safety, respect, and belonging
- How to recognize and address body-shaming influences in yoga culture and marketing
- Anatomy-informed supportive strategies for teaching diverse bodies
- General principles for enhancing asanas for every BODY
- 40+ yoga poses with complete breakdowns to enhance, support, and adapt each posture
- How to move beyond “perfect shapes” and redefine progress in yoga
- Scenario-based approaches for teaching confidently in real-world settings
- How to use props and yoga gear effectively for all bodies
- Class examples and sequencing principles, including the Rise Arc class framework
- How to create safer, more inclusive yoga spaces
- Foundations of instructor self-care and reflective teaching practice
- How to integrate empowerment-based principles into any yoga class or teaching context
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