Dharana & Pratyahara Training – Jan. 17/18, 2026

The Art of Inner Stillness and Sense Withdrawal

Deepen your understanding of yoga through the subtle yet powerful practices of inner focus and sensory withdrawal. This immersive Dharana & Pratyahara Training is designed for yoga teachers and dedicated practitioners who wish to explore the meditative limbs of yoga and the pathway inward.

Rooted in classical yogic philosophy and supported by modern neuroscience, this training offers a comprehensive journey into the practices of Pratyahara (withdrawal of the senses) and Dharana (concentration) as tools for transformation, resilience, and self-awareness.