The Fundamentals of Yoga Teacher Training
An Introduction Yoga Teacher Training for Aspiring Teachers and Dedicated Practitioners
Whether you're feeling called to teach or simply want to deepen your personal practice, The Fundamentals of Yoga is your gateway into the rich, transformative world of yoga. This foundational training is designed for curious students and future teachers alike - offering a comprehensive, accessible, and inspiring exploration of what it truly means to live and share yoga.
This training offers more than knowledge - it’s an invitation to personal transformation. Whether you continue toward certification or simply want to integrate yoga more deeply into your life, this journey will support you every step of the way.
In this training, you will learn:
What Yoga Really Is – beyond physical poses, exploring its roots and purpose
The Lineage of Yoga – understanding the tradition and its evolution
The Eight Limbs of Yoga – a holistic framework for living and teaching
What Makes a Yoga Teacher – the qualities, presence, and awareness that go beyond asana
The Rise Teaching Premises – our unique approach to safe, trauma-informed, embodied teaching
How to Design a Yoga Class – from sequencing to energetics to intention
The Yamas and Niyamas – yogic ethics as a guide for personal growth and professional integrity
Basic Anatomy for Yoga – essential foundations for safe and effective teaching
The Business of Yoga – how to share your gifts sustainably and professionally
Professional Development – cultivating your voice, confidence, and presence as a teacher