Pranayama Teacher Training
The Art and Science of Yogic Breathing
Deepen your understanding of yoga through the power of the breath. This immersive Pranayama Training is designed for yoga teachers and dedicated practitioners who want to explore the profound impact of breathwork on the body, mind, and spirit.
Rooted in tradition and supported by modern science, this training offers a comprehensive journey into the philosophy, physiology, and practical application of pranayama as a tool for transformation and healing.
Whether you're seeking to incorporate breath work into your teaching or enrich your own practice, this training will empower you with the knowledge and experience to understand and share pranayama in a meaningful and accessible way.
In this training, you will learn:
The Foundations of Pranayama – its purpose, history, and place in the yogic path
The Respiratory System and Effective Breathing – understanding the anatomy and mechanics of breath
Pranayama and the Subtle Body – exploring prana, nadis, and the chakras
Pranayama, the Koshas, and the Kleshas – integrating yogic philosophy with inner awareness
Core Pranayama Techniques – from foundational practices to more advanced methods
The Nervous System and Breath – how pranayama supports regulation, resilience, and balance
Yoga, Pranayama, and PTSD – using the breath as a tool for trauma awareness and healing
Advanced Pranayama and Teaching Methodology – skillfully guiding others with confidence, care, and integrity