Building Resilience from the Inside Out
This innovative training equips yoga teachers with the tools to safely and effectively integrate strength-building techniques and functional movement into their classes. Learn how to incorporate resistance bands, hand weights, and HIIT-inspired flows into the Rise Yoga Arc while staying grounded in breath and alignment principles.
Whether you’re teaching in gyms, studios, or private sessions, this training provides the skills and confidence to design challenging and dynamic classes that promote muscular strength, endurance, and resilience.
