Teacher Trainings
At Rise Yoga, you have the freedom to take any of our trainings in any order.
While we offer recommended pathways for progression, we encourage you to choose the training that best fits your schedule, interests, and personal goals.
Start your journey here. Learn what yoga truly is - from philosophy and lineage to anatomy, class design, and the art of teaching. Perfect for aspiring teachers or anyone ready to deepen their practice.
Deepen your understanding of the human body in motion. This training bridges anatomy and alignment with intelligent sequencing and purposeful cueing. Learn how muscles, joints and breath work together to support safe, effective and empowering yoga practices - whether you're teaching or advancing your own.
Breathe with purpose. Explore the science and spirit of breath work, from foundational techniques to pranayama’s impact on the nervous system, trauma healing, and beyond.
This training offers a practical introduction to meditation techniques designed to reduce stress, enhance focus, and support emotional well-being. You'll learn simple, evidence-based practices—like breath awareness, body scans, and mindfulness exercises—that can be easily integrated into daily life. No prior experience is necessary.
Go beyond the mat. Dive into meditation, spiritual integration, advanced teaching skills, and Ayurveda. This is the final step in your 200-hour journey - where practice becomes a way of life.