Start your journey here. Learn what yoga truly is - from philosophy and lineage to anatomy, class design, and the art of teaching. Perfect for aspiring teachers or anyone ready to deepen their practice.

Deepen your understanding of the human body in motion. This training bridges anatomy and alignment with intelligent sequencing and purposeful cueing. Learn how muscles, joints and breath work together to support safe, effective and empowering yoga practices - whether you're teaching or advancing your own.

Breathe with purpose. Explore the science and spirit of breath work, from foundational techniques to pranayama’s impact on the nervous system, trauma healing, and beyond.

Step inward and discover the power of presence. This training is rooted in the inner limbs of yoga, Pratyahara (withdrawal of senses) and Dharana (concentration), which form the foundation for authentic, transformational meditation practice. You'll learn simple, evidence-based practices, like breath awareness, body scans and mindfulness exercises, that can be easily integrated into your daily life.

Slow down, tune in and learn the art of stillness. This Yin Yoga Teacher Training blends Eastern philosophy, Traditional Chinese Medicine, and modern functional anatomy to help you confidently teach grounded, introspective Yin Yoga classes.

Adaptable Yoga explores how to adapt the practice of yoga to meet the needs of all bodies. From chair yoga to mindful prop use, this training empowers teachers to create inclusive and supportive spaces for every student.

Strength & Tone Yoga combines the foundations of yoga with resistance training, HIIT, and dynamic movement to build strength, endurance, and balance. This training teaches you how to design energizing classes that challenge and empower.

A mindful and empowering 1-day training designed to support the body’s natural detox pathways through intelligent movement, breath work, and renewal practices. Learn accessible techniques that help you guide balanced, rejuvenating classes rooted in Rise Yoga School’s signature approach.