- Yoga Alliance: Eligible for 16 Continuing Education hours.
- canfitpro: Eligible for 4 Continuing Education Credits (CECs).
Yin Yoga
Teacher Training
A Journey into Stillness, Energy and Inner Awareness
Explore the subtle power of Yin Yoga in this immersive teacher training that blends ancient wisdom with modern science. Based on The Complete Guide to Yin Yoga by Bernie Clark, this course offers a deep dive into the philosophy, practice, and teaching methodology of Yin Yoga.
Whether you're a yoga teacher looking to expand your offerings or a dedicated student seeking deeper understanding, this training provides the tools to create safe, nourishing, and accessible Yin classes rooted in presence and purpose.
Continuing Education Credits (CEU/CEC)
In this training, you will learn:
- The history, theory, and principles of Yin Yoga
- The difference between Yin and Restorative, and Yin vs. Yang styles
- Functional anatomy and skeletal variation
- Key Yin postures, target areas and intelligent sequencing
- Use of props, modifications and pose energetics
- Meridian theory and the five elements of Traditional Chinese Medicine
- Theming Yin classes with mindfulness, intention and seasonal awareness
- Trauma-informed approaches and the role of stillness in healing
- Practice teaching, self-reflection and integration
Recommended Reading
While these books are not required for your training, we highly recommend them. They offer valuable insights and knowledge that can deepen your understanding of yoga and help you take your personal practice even further.
- The Complete Guide to Yin Yoga by Bernie Clark
Manuals
A PDF copy will be emailed 1–2 weeks before your training so you can print it if you wish.
Want a printed copy? For only $34.99 - Order at least 1 month in advance to allow for printing and shipping. Prices include Canadian shipping; international shipping rates apply outside Canada.
