Description
Addressing Common Muscular Imbalances with Yoga
A 2-hour interactive webinar to restore balance, improve posture and unlock pain-free movement.
Webinar Description:
Discover how muscular imbalances can affect your posture, mobility and daily function – and way’s yoga can help. This practical session will guide you through targeted yoga techniques to identify, address and correct common imbalances in the body.
You’ll Learn How To:
- Recognize common muscular imbalances in yourself and others
- Use yoga postures and modifications to correct these patterns
- Improve posture and joint mobility
- Build body awareness for long-term balance and function
Led By:
Sandi Call, Lead Trainer at Rise Yoga School
With years of experience training teachers and practitioners, Sandi specializes in anatomy-informed yoga that empowers students to move with awareness and alignment.
Who Is It For?
Perfect for yoga practitioners, teachers, movement enthusiasts and anyone interested in improving body alignment and functional movement.
Workshop Details:
Date: Saturday November 29th, 2025
Time: 10:00AM Eastern Time Zone
Duration: 2 hours
Webinar Fee: $24.99 for members & $29.99 for non-members
What to Bring:
Yoga mat, water bottle, comfortable clothing and an open mind.
Bonus: Participants will receive a take-home practice sequence for daily use.
